Several years ago, the hubby and I went on the South Beach Diet to lose a few pounds and came out of it with some delicious new recipes like this Simple and Delicious Chili and about 10 pounds lighter – EACH!
This chili was a staple and a favorite. It was easy to make. Not only was it filling and delicious, but I could make a BUNCH of it at once to last us a week. I still make it often today, though I’ve changed it over the years. I’ve added stuff I like (meat & jalapenos!) and took stuff out I didn’t (celery!) and adjusted spices, the beans and tomatoes. I think it’s safe to say I’ve made it my own.
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Simple and Delicious Chili
Ingredients
- 1 Tbsp cooking oil I like to use grapeseed oil
- 1 lb ground meat lean beef, turkey or chicken – optional
- 2 bell peppers chopped
- 1 large onion chopped
- 8 oz mushrooms sliced
- 1 1/2 Tbsp chili powder
- 1 1/2 Tbsp oregano
- 2 tsp cumin
- 1/2 tsp salt
- 2 14 oz cans no-salt-added diced tomatoes, with juices
- 2 10 oz cans kidney beans
- 3 Tbsp pickled diced jalapenos
Instructions
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In a large saucepan or dutch oven, heat oil over medium heat. Add ground beef and cook until browned.
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Add peppers, mushrooms, onion. Saute until veggies begin to soften, about 7 minutes.
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Add chili powder, oregano, cumin and salt. Cook, stirring occasionally, 5 minutes more.
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Add beans and tomatoes with their juices. Bring to a gentle simmer and cook, stirring occasionally, until chili is fragrant and slightly thickened, 25 to 30 minutes.
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Serve hot.
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Makes about 4 (2 cup) servings.
I just made a batch over the weekend and enjoyed a bowl of it with Little Sis when Big Sis and the hubby were away at our nephew’s graduation. She enjoyed hers topped with shredded cheese and a splash of hot sauce with a plate of plain pasta with butter and freshly grated Parmesan cheese, a very fine combo indeed! I enjoyed mine with cheese and a dollop of Greek yogurt (it’s the perfect substitute for sour cream!) AND hot sauce. We enjoyed ate it outside, to boot!
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Be sure to try this chili, simple and delicious the classic way with a side of my cornbread recipe, too!
Thanks so much for stopping by! Feel free to make my day by leaving me a comment, following my blog via email, Facebook or Instagram. The more the merrier, of course!
Christine, aka happyvballgirl : )
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